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I am not obese anymore. I know that the bmi charts are supposed to be unrealistic but I believe them. My gaol when starting this diet was to quit looking pregnant, check then I wanted to get the word obese off of my medical chart, check. now I am shooting for the weight on my I D
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82.7 公斤
最近减少: 9.8 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 71.12克 | 蛋白质: 67.19克 | 碳水物: 192.73克.
早餐: Breakfast Burrito, Hash Brown, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. 午餐: Strawberry Jam, Extra Crunchy Peanut Butter, Light Whole Wheat. 晚餐: Vermont Maple Syrup Breakfast Sausage, Plain French Toast. 小食/其他: Peaches, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). 更多的......
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3180 千卡
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运动:
坐着 - 4 小时, 步行（中等的） - 5公里/小时 - 2 小时, 站立 - 3 小时, 购物 - 2 小时, 驾驶 - 2 小时, 睡眠 - 4 小时, 休息 - 7 小时. 更多的......
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一个星期减少1.5 公斤
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