在2019年10月17日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2221 千卡
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脂肪: 62.96克 | 蛋白质: 119.65克 | 碳水物: 315.26克.
早餐: Kashi GO Maple Brown Sugar Flake & Clusters, Raspberries, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. 午餐: Biscoff Cookies, Dannon Oikos Triple Zero - Mixed Berry, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds (14g), Celery, Baby Carrots, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Cinnamon Apple Rings, Clementines, Coffee, Chicken of the Sea Infusions Basil Tuna. 晚餐: Nonni's Salted Caramel Biscotti, Yoplait Oui French Style Yogurt - Vanilla, V8 V-Fusion Energy Peach Mango, Ore-Ida Sweet Potato Fries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Omaha Steaks Beef Pot Roast, Pretzilla Pretzel Bun, Onion, tomato. 小食/其他: Aquafina Water (16.9 oz), Apples, Nonni's Salted Caramel Biscotti, Coffee. 更多的......
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一个星期减少0.5 公斤
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