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Today. It looks to be a good day. Scale has not moved down, but then again it has not GONE UP!!! I'm trying something new. Before I'd try and record food entries after I ate them. For the past few days I have been typing in food for the next day as sort of a road map; altering only if needed. For some reason this pre food planning seems to be good for me. I have a really strong idea of what I can eat and where it falls in the counts. It seems to have a stronger impact on me when I have to re-measure the proportions of food out to get into my carb and fiber count zone. Proactive? Guess so...seems to be a good way to see ahead of time when and where I can add some fruit in from time to time. Blueberries seem decadent to me now! Funny how that happened.
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2304 千卡
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脂肪: 178.52克 | 蛋白质: 90.93克 | 碳水物: 72.12克.
早餐: benefiber, Cream (Half & Half) , bacon, splenda, tea bag, omelet. 午餐: tomato, butter, cheddar, Hamburger, benefiber, splenda, water, lemon, broccoli, olive oil, diet coke, lettuce . 晚餐: diet coke, vodka, steamed broccoli, chicken parm, water, cheddar. 小食/其他: tea bag, water, splenda. 更多的......
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4419 千卡
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运动:
步行（中等的） - 5公里/小时 - 45 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Good job on the pre-planning. It also helps with preparation when you're not going to be at home, etc. I know what you mean about blueberries. Wouldn't have considered them a treat before but, now I do.
2008年07月10日 会员：: kimbulie
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I love blueberries, but I usually can't work them into my carb count. They ARE an indulgence. :) You sound very proactive. Let us know how that works for you.
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I think that sounds like a great idea. You probably find there are some things you can have more of by writing it down ahead of time (blueberries not being one of those). Good luck.
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