在2013年03月15日体重纪录（没有日志纪录）
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86.8 公斤
最近减少: 11.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2250 千卡
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脂肪: 53.89克 | 蛋白质: 111.42克 | 碳水物: 183.42克.
早餐: Coffee (Brewed From Grounds), Tomato Ketchup, Butter (Salted), Brown Sugar, Light Queso Fresco & Chipotle Cheese Wedge, Healthfull 10 Grain Bread, Light & Fit Greek yogurt (blueberry, Egg Beaters - Original, Serrano Pepper, Zucchini, Chicken Breast. 午餐: Chicken Breast, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Thai Peanut Sauce, Authentico Fried Chicken with Gravy and Mashed Potatoes, thai peanut sauce, Healthfull 10 Grain Bread. 晚餐: California Avocados, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, canola mayo, 45 Calories & Delightful Wheat Bread. 小食/其他: Zero Sports Drink, Vodka, Sparkling Water (Can), Lager. 更多的......
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稳定体重
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