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Max_1985的日记, 2019年10月15日

Cold weather makes me crave carbs and I've had treat-filled visits. I'm worried about getting on the scales 😬

查看饮食日历, 2019年10月15日:
1909 千卡 脂肪: 69.77克 | 蛋白质: 65.83克 | 碳水物: 248.94克.   早餐: Nestle Original Shreddies, Tea with Milk, Asda Whole Milk. 午餐: Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread, New Covent Garden Root Vegetable Medley, Tea with Milk. 晚餐: Tea with Milk, Buitoni Spaghetti. 小食/其他: Graze Protein Bites - Banana, Cathedral City Cheddar Cheese, Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread, Tea with Milk. 更多的......


评论 
even a temporary gain is not the end. I had 2 so far (after starting to eat again post juicefast and after holidays) but I was back on track soon thereafter. Fingers crossed for you 🤞😊 
2019年10月16日 会员:: VeraH2019

     
 

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