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I took my mom out for lunch at Golden Corral today for her birthday. I haven't over ate yet today but I still have dinner to go. I will try not to go over but if I do I will not beat myself up. I will jump right back in on the diet in the morning. I ate pretty healthy at GC. I didn't eat any dessert. I drank water.
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2599 千卡
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脂肪: 119.60克 | 蛋白质: 142.23克 | 碳水物: 211.29克.
早餐: water. 午餐: buffalo chicken tender, chipotle chicken strips, honey butter (individual tub), Kaiser Roll, chicken tender, awesome pot roast, brussel sprouts, cheese sauce, steamed cauliflower, southern style cabbage, water. 晚餐: spaghetti noodles, prego with meat, onion, & peppers, meatloaf/meatballs. 小食/其他: peanut butter cake with pb icing, vanilla syrup, cherry syrup, diet pepsi. 更多的......
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