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Going to be a busy day today at work, but I am doing well.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1996 千卡
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脂肪: 114.64克 | 蛋白质: 165.60克 | 碳水物: 122.53克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Mustard, Turkey, Broccoli. 晚餐: Egg, La Tortilla Factory Carb, extra sharp cheddar, Carbmaster Vanilla, Mushrooms, Sour Cream, pork, Cabbage. 小食/其他: Cashew Nuts, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少4.4 公斤
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