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RoseFlorida的日记, 2019年10月14日

No worries. My weight did go up but I thought it would be more. I have sunburn (again) so a flare up started. Also TOM started so I would have expected to more water retention. Plus I had a treat day Thursday. (6 hour window) I STILL LOST .3 lbs for the week. So maybe next week there should be a whoosh like effect.
I put sunscreen on every 45 minutes and wore pants. I still burned some. I need to find better sunscreen. I didn't get sun blisters this time so it is a little better than last time. The game was worth it though. GO BULLS!!! The next home game isn't until 11/7 and it's a night game. Maybe it will cool off enough for long sleeves. I doubt it but with luck.
Today is a 24 hour fast day. I can do the 24 but haven't made it past that yet.
108.7 公斤 最近减少: 24.3 公斤.    还有: 56.5 公斤.    饮食准则: 合理的.
一星期增加1.4 公斤

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评论 
Love it— we’ve heard that before. 
2019年10月14日 会员:: Kenna Morton
Remember, the average adult body is composed of 60% water. 🌈🌈🌈 
2019年10月14日 会员:: shirfleur 1

     
 

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