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Weirdly I've been good and under my calorie intake. I'm assuming this is water retention. Otherwise wtf is going on?🙈
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121.6 公斤
最近减少: 4.1 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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2025 千卡
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脂肪: 125.51克 | 蛋白质: 165.13克 | 碳水物: 61.64克.
早餐: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking). 午餐: Asda Tandoori Chicken Breast Mini Fillets, Warren & Sons Wafer Thin Smoked Ham, Milbona Greek Feta, Mushrooms, Heinz Salad Cream, Coleslaw, Cos or Romaine Lettuce. 晚餐: Lean or Extra Lean Minced Beef Meatballs, Cauliflower Cheese, Andrew's Stuffed Peppers. 小食/其他: Water, Tap Water, Coffee with Milk, Water, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk. 更多的......
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一星期增加0.6 公斤
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