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Only 100g a day seems like the new norm🙂
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83.9 公斤
最近减少: 0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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960 千卡
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脂肪: 24.97克 | 蛋白质: 37.16克 | 碳水物: 152.10克.
早餐: Grated Cheddar Cheese, Tomatoes, Lettuce, Beef Pastrami (Cured) , Toasted Whole Wheat Bread, Jacobs Instant Coffee. 晚餐: Basmati Rice (Cooked), Pink Lentils. 小食/其他: Beacon Nosh, Niknaks Spicy Tomato. 更多的......
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一个星期减少0.7 公斤
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 评论
The slower the better I believe. It is much healthier that way and your body adjusts as you go. Losing weight too quickly makes the chances of picking it back up again so much higher. As long as you are still losing you are doing it right. You should measure youself. You might now be dropping centimeters 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
2019年10月15日 会员：: Mandelz46
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Thanks for the tip will do so😊
2019年10月15日 会员：: leeannjoseph12
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Thanks for the tip will do so😊
2019年10月15日 会员：: leeannjoseph12
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