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First day of a trial run of work. I did well with breakfast. Lunch I went out with some teacher friends. I had a spinach enchilada.It was so good. Then for dinner turkey meatballs with wheat pasta. It was very good.
I did Zumba tonight and worked my butt off. I am going to do my challenge tonight for crunches. I did crunches last night and felt my tummy today. I am going to do some other exercises tonight.
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1361 千卡
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脂肪: 52.38克 | 蛋白质: 59.55克 | 碳水物: 165.15克.
早餐: water, Oat Revo. 午餐: water, spinach enchiladas. 晚餐: tomato, wheat pasta, Turkey Meatballs Italian Style. 小食/其他: Baked Pumpkin Custard, Sugar Free Creamy Caramel Pudding Snack. 更多的......
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2166 千卡
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运动:
舞蹈（快步，有氧的） - 1 小时, 驾驶 - 20 分钟, 休息 - 16 小时 和 40 分钟, 睡眠 - 6 小时. 更多的......
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