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It is with trepidation that i log my weight and share my step towards a healthier me.
I considered leaving it off a few days to be a better score and stopped myself from being so negative. I have eaten out twice in the last week for my wife's 40th, and cake definitely tasted very nice.
Tomorrow will be a healthier day.
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121.2 公斤
最近减少: 7.1 公斤.
还有: 0.6 公斤.
饮食准则: 低.
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1807 千卡
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脂肪: 74.91克 | 蛋白质: 59.75克 | 碳水物: 217.40克.
早餐: Kellogg's Strawberry Sensation Poptarts, Coffee. 午餐: Tesco Ploughmans Sandwich, Samosa, Tesco Still Lemon & Lime Flavoured Mineral Water, Port Royal Jerk Chicken Patty. 晚餐: PizzaExpress Pepperoni. 更多的......
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一星期增加1.8 公斤
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