Dishy61979的日记, 2019年10月7日

Dishy61979的个人资料 | < 上一项 |下一条目 >

A before and after. I've never posted anything with my actual image. Please be kind. This is roughly down 115lbs. Without surgery. Thats why its taken me so long.

查看饮食日历, 2019年10月7日:

1220 千卡

脂肪: 37.90克 | 蛋白质: 51.37克 | 碳水物: 175.66克. 早餐: Campbell's Condensed Chicken Noodle Soup. 午餐: Silk Pure Almond Milk - Original, Stok Not Too Sweet Cold Brew Coffee, True Protein Whey Protein Concentrate, International Delight French Vanilla Coffee Creamer. 晚餐: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Uncle Ben's Ready Rice - Garden Vegetable. 小食/其他: Chocolate Chip Cookie, Noosa Vanilla Yoghurt, V8 Original 100% Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mixed Fruit Cup. 更多的......

2878 千卡

运动: Fitbit - 24 小时. 更多的......

221支持者支持

1到20，总共111

Wow!!!!!!!!! You're AMAZING! Congratulations! Keep up the great work! You look so much healthier and more confident!

2019年10月7日会员：: kpwcalories

keep up the good work!!

2019年10月7日会员：: noluv95

Amazing! We appreciate you sharing this to the FS community because you're an inspiration to us all.

2019年10月8日会员：: eat_little

Incredible accomplishment.

2019年10月8日会员：: binkytexas

You look amazing!

2019年10月8日会员：: GracieMaeA

Good job! Lots of hard work.

2019年10月8日会员：: Rosie We Can Do It

▽°｜」＜I think it's nice to lose weight healthy✨

2019年10月8日会员：: ヤママユガ

Dishy, you are doing a fantastic job! I am inspired by your achievement! Keep up the good work! 🌈🌈🌈

2019年10月8日会员：: shirfleur 1

Well done! You look great!

2019年10月8日会员：: djoanna006

Awesome transformation 💜💚 that’s quite the accomplishment!!! Keep it up lady😊😊😊💪

2019年10月8日会员：: jcmama777

Great improvement!

2019年10月8日会员：: Sunnie Shynez

NO surgery needed! Great job!!

2019年10月8日会员：: skipster456

Good job

2019年10月8日会员：: fabie77

You look awesome...congratulations!

2019年10月8日会员：: Lisa Hahn

Only kindness from me!❤️ You have done a great job! Amazing hard work! It’s not a race. Don’t worry how long it takes, continue on beautiful lady!! 🥰🥰

2019年10月8日会员：: wifey9707

You Go, Girl! You look fabulous.

2019年10月8日会员：: Sandra Bain

What a positive transformation!

2019年10月8日会员：: Sunnie Shynez

Fantastic!

2019年10月8日会员：: Fritzy 22

Great job! You look awesome! Keep up the good work.

2019年10月8日会员：: robertpoe

Congratulations!

2019年10月8日会员：: MizzMimosa

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