在2019年10月3日体重纪录（没有日志纪录）
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107.0 公斤
最近减少: 19.6 公斤.
还有: 16.2 公斤.
饮食准则: 低.
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1698 千卡
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脂肪: 67.49克 | 蛋白质: 59.95克 | 碳水物: 196.65克.
早餐: Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. 午餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Butter (Salted). 晚餐: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice. 小食/其他: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Now Foods Now Better Stevia, Fresh Lime Juice, St. James Winery Velvet Red Sweet Red Wine. 更多的......
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一星期增加0.0 公斤
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