在2019年10月3日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 19.9 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 104.09克 | 蛋白质: 63.34克 | 碳水物: 51.43克.
午餐: Heavy Cream, Cooked Broccoli (from Fresh), Capsicum, Cauliflower Rice, Woolworths Fresh Bacon Middle Rashers, Cooked Asparagus (from Fresh), Mainland Extra Tasty Cheddar Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking). 晚餐: Sanitarium Peanut Butter Crunchy, Cucumber (with Peel) , Mixed Salad Greens, Coles Extra Tasty Cheese, Avocado, S&W Real Whole Egg Mayonnaise, Broccoli, Cooked Asparagus (from Fresh), Green Peppers, Celery. 小食/其他: Think Food Pumpkin Seed Munch. 更多的......
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一个星期减少2.3 公斤
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