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Ok today was actually a good day. I have been staying away from eating out. I am proud of myself. I did not exercise yesterday, but today we took my son to play mini golf. It was so hot. I wish I could sweat the pounds away by standing outside, but no such uck. I just wish I knew how to log that as exercise.
I can't believe I am about to write this, but hopefully if someone reads this they might be able to help me. I noticed that my side is in pain again. It happens once a month if you know what I mean. I know it has to do with my cyst, but I quit taking my birth control so this is something I have to deal with. However, I wonder how much this aids in my weight gain at times. It just kills when I have this happen. It is beyond a cramp. I guess I need to just go back to the doctor, but I hate not feeling well. Being a women.
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1088 千卡
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脂肪: 46.36克 | 蛋白质: 87.34克 | 碳水物: 90.83克.
早餐: diet coke, water, Maple Turkey Breakfast Sausage, egg. 午餐: laughing cow cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Maple Turkey Sausage. 晚餐: Fancy Shredded Mozzarella Cheese, chicken broth, rotini, zucchini, squash, Spinach Stuffed Chicken Breast. 小食/其他: cucumbers. 更多的......
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2041 千卡
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运动:
购物 - 25 分钟, 高尔夫（步行的） - 25 分钟, 普拉提健身操 - 45 分钟, 休息 - 16 小时 和 25 分钟, 睡眠 - 6 小时. 更多的......
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