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Ate more than I should've yesterday, but still under 2000 calories.
And I did push myself to go on a proper walk this morning, even though I have been overworked lately.
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82.4 公斤
最近减少: 13.8 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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2052 千卡
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脂肪: 84.16克 | 蛋白质: 62.85克 | 碳水物: 273.01克.
早餐: fage cherry yogurt, Wonderful pistachios. 午餐: Carr's crackers, 2 Saltines, Progresso chicken corn chowder soup. 晚餐: white rice, kimchi, olive oil, cauliflower. 小食/其他: grapes, cheddar cheese, gorgonzola cheese, Brown Cow Junior, Smart Balance peanut butter, banana. 更多的......
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一个星期减少3.2 公斤
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