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Okay, went biking today, 2 hours, had a hard time, since I have not been steady with that. I couldn't catch my breath for the life of me. I am very close to being under 200, pretty exciting!
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1212 千卡
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脂肪: 39.64克 | 蛋白质: 40.72克 | 碳水物: 184.84克.
早餐: peach, cheerios, silk almond vanilla milk. 午餐: kettle chips, saltine crackers, white bread, bacon. 小食/其他: weight watchers cheese stick, frozen strawberries, frozen peaches, blueberries great value, peach. 更多的......
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3202 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 自行车（慢速的） - 18公里/小时 - 1 小时 和 45 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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