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Well this is my first time since August weighing in the same. I've lost 28lbs so far and I figured weight loss would start to slow down. I just got to stick to the program and I'll be fine.
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85.3 公斤
最近减少: 12.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 89.64克 | 蛋白质: 75.06克 | 碳水物: 196.20克.
早餐: Taco Bueno Sausage Egg Taco, Florida's Natural 100% Pure Florida Orange Juice. 午餐: Sonic Cheeseburger with Mustard. 晚餐: Tropicana Lemonade, Southern Home Shredded Mild Cheddar Natural Cheese, Tableside Chunky Guacamole, Fresh & Easy Pico De Gallo, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. 小食/其他: Kraft Singles American Cheese, Thin 'N Trim Cooked Ham, A&W Root Beer (12 oz). 更多的......
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稳定体重
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