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So, my physical was yesterday. I went last June. I was supposed to go back in 6 months, but I kept putting it off. I only lost 10 lbs since last time. :-( BUTTTTT...I brought my cholesterol from a 271 to a 223 w/o any pills!!!!! Just watching what I eat and some (darn me, just some!) exercise. I am sure the next 20 - 40 lbs will handle those last 23! :-) Very excited. And I don't have to go back for a year! :-)
I went shopping with my mom for a outfit for this Sat. (Daughter turns 18, Friday!) After 4 hours of shopping... 1 sweater and 1 dress (the dress I will return). The party is at her Mom's house. This is the first co-party we have ever done. :-) Good changes. Given, E & I are not invited to the "family party" on Sunday. But that is Ok. It is a start. I just wish they would stop telling people she is adopted by her step-dad. They would KILL me if I did that! So wrong!
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2043 千卡
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脂肪: 61.33克 | 蛋白质: 44.27克 | 碳水物: 305.72克.
早餐: Twix, Starburst Fruit Chews. 午餐: Cheese Pizza, Meal on the Go Bar - Chocolate Chip Cookie Dough. 晚餐: Miracle Whip Light, Carl Buddig turkey, Light Style Oatmeal Bread, Reduced Fat Light Buttery Flavor Town House Crackers. 小食/其他: Brownie, 4C Light Decafinated Iced Tea Mix. 更多的......
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2828 千卡
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运动:
家务 - 1 小时, 购物 - 30 分钟, 休息 - 6 小时 和 14 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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