在2013年03月6日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2245 千卡
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脂肪: 72.80克 | 蛋白质: 207.60克 | 碳水物: 52.63克.
早餐: body fortress whey isolate. 午餐: garlic, onion, raley's tomato puree no salt, classico fire roasted pasta sauce, chicken breast. 晚餐: deviled eggs. 小食/其他: cheese, sourdough bread, whiskey, premier chocolate shake, xdurance, macadamias, body fortress whey isolate, splenda, hazelnut sugar free syrup, half and half, half and half, espresso, coffee, coffee. 更多的......
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稳定体重
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 评论
How are things going for Clifford these days??
2013年03月7日 会员：: erika2633
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Hey hey, Erika! Getting back into the swing of things; leaning up and getting my strength and endurance back! Also started a new and simple weight training regiment that's focussed on basic compound movements to build overall strength. So far so good :)
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Sounds like you're right on track! You'll have to give us more details about your new simple weight routine - does it also include burpees??
2013年03月7日 会员：: erika2633
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For resistance training it's back to basics; 5 sets of 5 reps with heavy weights - Workout A) squats, bench presses, bentover rows, and workout B) squats, deadlifts, and shoulder presses. Warmup is pushups, situps, and burpees if I want to get a little hardcore ;D
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What do you mean "if" you want to... of COURSE you want to!!! Haha.. :)
2013年03月7日 会员：: erika2633
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See how out of it I've become? You're right, it will be part of the warmup regiment!
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