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Weight continues to drop back to normal levels. Assume that means that the excess weight was mostly water - however judging by how sore my arms and legs were yesterday after my workout at least some of the weight difference is muscle replaced by fat.
I think I am coming down with a bit of a cold -- but workout went okay. Turns out I need to do a last minute trip to Boston - so will be on the Red-Eye tonight.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 105.63克 | 蛋白质: 186.81克 | 碳水物: 85.74克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. 午餐: Fresh Mozzarella, Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: cottage cheese, hard boiled egg, La Tortilla Factory Carb, mushrooms, Broccolini, pork. 小食/其他: Almonds, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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2701 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少7.0 公斤
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