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Ate a little more than I should have last night, but we're definitely doing better. Mr Coco is on board with trying to change our WOE, so that has remotivated me. He's had so many health issues that it can't hurt. I've been feeling head-achey, and I hope it's not high blood pressure.
I had some crazy, vivid dreams last night. I was being held hostage along with several people from where I used to work. I managed to hide under a bed, but then I came out to join the others because I felt cowardly. Then I was singled out to be stabbed to death by the madman who was holding us hostage. I tried to be nonchalant about it. But the first chance I got, I fled the house and ran to a nearby motel where I called the police to help the others. I failed to call my family first to let them know I was safe. Instead, I was calling my old co-workers. I dream in obvious metaphors.
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82.8 公斤
最近减少: 13.3 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1910 千卡
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脂肪: 101.51克 | 蛋白质: 69.40克 | 碳水物: 206.14克.
早餐: fage cherry yogurt, Wonderful pistachios. 午餐: arugula, 2% mexican cheese, low fat sour cream, sirloin steak, baked potato. 晚餐: butter, toast, lasagna. 小食/其他: apple, Smart Balance peanut butter, Lindt sea salt chocolate, Brown Cow Junior. 更多的......
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一个星期减少1.3 公斤
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