在2019年09月26日体重纪录（没有日志纪录）
|
83.6 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1844 千卡
|
脂肪: 52.20克 | 蛋白质: 143.34克 | 碳水物: 222.67克.
早餐: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Zucchini, Spinach. 午餐: Fruit-Flavored Thirst Quencher Beverage (Dry Concentrate), Great Value Instant Brown Rice, Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast. 晚餐: Ketchup, Premier Nutrition High Protein Shake - Bananas & Cream, Butterball Turkey Burger Patties. 小食/其他: Halls Cough Drops, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. 更多的......
|
一个星期减少7.6 公斤
|