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I just started a new exercise program 6 days ago and my TOM is due within the next few days and I gained 5 pounds, I am annoyed but some how I know it's not water weight and I am waiting to weigh y self after my TOM ends and because I read an article that when we first start working out we gain some weight but it will all be gone within 2 weeks so I hope this is true & I didn't just gain all the weight back :S
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1174 千卡
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脂肪: 89.93克 | 蛋白质: 54.45克 | 碳水物: 52.15克.
早餐: avocado, romaine lettuce, extra virgin olive oil, flax seed, brie cheese, grape tomato. 午餐: chia seed, boneless skinless chicken breasts kirkland, canola oil, zucchini, romaine lettuce, kale. 晚餐: chia seed, skinless boneless kirkland chicken brests, grape tomato, extra virgin olive oil, cucumber, romaine lettuce. 小食/其他: raw almonds kirkland signature, land o lakes heavy whipped cream, organic broccoli florets. 更多的......
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