Magpies1990的日记, 2019年09月26日

Now you know what you can eat per week to maintain weight. Just make some small adjustments so you lose weight. Slow progress is still progress :) 

Yup! In my case, if I don't gain, that's also a win, as in the past, I've clearly been on a steady increase in weight :) 

😘Raeliss ❤️😘Draught4me