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I have not gained or lost in the last week. I realize this could be muscle weight. But I will not get made. I will just add more cardio.
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133.2 公斤
最近减少: 41.9 公斤.
还有: 28.8 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 44.46克 | 蛋白质: 54.25克 | 碳水物: 197.00克.
早餐: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, AriZona Beverage Iced Tea. 午餐: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. 小食/其他: Winchell's Donut Twist - Glazed, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. 更多的......
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稳定体重
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