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Well I have been eating like crap lately...I know my big mistake is when I quit tracking what I am eating. I have to jump back on.
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88.0 公斤
最近减少: 7.3 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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946 千卡
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脂肪: 55.75克 | 蛋白质: 68.50克 | 碳水物: 42.00克.
早餐: Water, great value shredded fiesta blend cheese, taco meat. 午餐: water, jif peanut butter with omega-3, nature's own whole wheat bread, teriyaki chicken. 更多的......
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一星期增加2.1 公斤
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