|
Took the day off work to pack for another trip. Trip is a working vacation this time. I am getting prepared, packed work out clothes for the hotel gym and a bathing suit for the indoor pool. My plan is to spend my mornings working out and swimming like I use to do on high school summer break. I have a whole week in Montreal and we are staying at a great hotel. Might even indulge in a massage if they have that service.
The structure I have been seeking is probably just to keep focused and being prepared. I have some nuts packed for the flight and some extra for the hotel room. I have a few endulge bars pack as well. I made sure the hotel room had a refridge and will go straight to the nearest grocer and buy slices of cheese and turkey ham. I will get through this. Lots of dinners out at restaurants I think so I just have to keep my resolve to only do salad with chicken.
I think the hardest part will be the breakfast buffet. I can't believe how much food dominates my life. It didn't seems so before this diet though. But I am already thinking ahead and trying to think how to let myself have toast or home fries. Which brought me to the computer to confess to myself that I was having the thoughts at all. This is so tough and I am a pretty tough chick. I know I am. Hmm.....I hope writing this keeps me honest. Bon Voyage!
|
1586 千卡
|
脂肪: 138.75克 | 蛋白质: 62.88克 | 碳水物: 22.46克.
早餐: omelet, bacon, fish oil pills, tea. 午餐: diet coke, salad dressing, cucumber, chicken can, salad dressing . 晚餐: cream cheese. 小食/其他: pecans. 更多的......
|
|
4174 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
|
|