在2019年09月23日体重纪录（没有日志纪录）
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124.6 公斤
最近减少: 11.5 公斤.
还有: 42.9 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 57.03克 | 蛋白质: 64.79克 | 碳水物: 297.10克.
早餐: White Rice, InnovAsian Cuisine General Tso's Chicken. 午餐: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). 小食/其他: Good Health Natural Foods Crispy Cinnamon Apple Chips, Kroger Oatmeal Raisin Cookie, Snack Pack Vanilla Pudding. 更多的......
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一星期增加3.8 公斤
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 评论
276-271-274❤️My weight does this from the time I wake up, especially till I go to bed. Keep at this💜💚
2019年09月23日 会员：: jcmama777
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I'm trying, I really am. I'm going to keep going, if nothing else this keeps me from bingeing & drinking iced tea all day like I used to! This has got to change, & I'm stubborn, so I will keep at it!
2019年09月23日 会员：: glocksmom
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Thanks jcmama777! You're awesome!
2019年09月23日 会员：: glocksmom
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You got this friend 👍 I love cold diet green tea in place of my lemonade tea, which is delicious, moderation is key😊
2019年09月23日 会员：: jcmama777
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You bet!! We got this ❤️ Because, I’m not near done.
2019年09月23日 会员：: jcmama777
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Green tea sounds delicious, I've been downing water like crazy. But I usually have one flavored beverage a day if I still can calorie wise. Might have to get some green tea for later!
Long haul it is then! I'm determined this time. If I can quit smoking 6 yrs ago, I can do this! Glad I'm gonna have company on the journey! Thanks 💙💞
2019年09月23日 会员：: glocksmom
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Absolutely!! I’m glad to have you apart of mine😊!
2019年09月23日 会员：: jcmama777
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