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Yesterday was a little out of control; not much, just enough to make me rein it back in. Sometimes I feel like I could just inhale pasta. It really is the most comforting food to me.
I am not going to pressure myself to achieve perfection each day. That just makes me want to give up because I can't possibly be perfect! I want to stay calm and just keep making small changes that add up to a large change overall.
I need to incorporate exercise, but I'm sort of waiting to lose a few pounds and the weather to cool just a little! Walking when the heat index is 105 is not fun.
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1497 千卡
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脂肪: 68.44克 | 蛋白质: 85.99克 | 碳水物: 127.83克.
早餐: miracle whip, egg, italian bread. 午餐: wing dings, Cream Of Onion Soup (Canned, Condensed), parboiled rice. 晚餐: country crock butter, cream of onion, Ground Beef (90% Lean / 10% Fat), pasta. 更多的......
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