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I am eating less than 1300 calories and I work out, I am very active. I know I shouldn't weigh my self before my period and I did :S :S it is soo frustrating and I started the new work out routine and suddenly the next day I gained 3 pounds so I don't get it i'm gonna cut down my protein intake and increase my fat intake and keep on my workout routine so we will see what happens when I weigh my self after the end of my period :(
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1218 千卡
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脂肪: 93.79克 | 蛋白质: 66.05克 | 碳水物: 40.15克.
早餐: avocado, romaine lettuce, extra virgin olive oil, flax seed, brie cheese, grape tomato. 午餐: extra virgin olive oil, 7 oz tuna in water canned, canola oil, zucchini, romaine lettuce, kale. 晚餐: 7 oz tuna in water, grape tomato, extra virgin olive oil, cucumber, romaine lettuce. 小食/其他: raw almonds kirkland signature, land o lakes heavy whipped cream, organic broccoli florets. 更多的......
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