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I walked around the mall for a while today with a friend, I didn't buy any clothes but I got a new book that I'm excited to read! I really need to start actually exercising again, I've been so lazy, but I'm just so tired right now no matter what I do.
Also, i posted a topic in the forums about a supplement called Super B-Complex, it says on the label that it boosts metabolism. If anyone really knows anything else about this, like other benefits it may have or any reasons that I shouldn't take it, that would be really helpful. I just want to get some feedback before I start using it is all.
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1559 千卡
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脂肪: 44.03克 | 蛋白质: 78.65克 | 碳水物: 213.58克.
早餐: strawberry yogurt light & fit. 午餐: chai tea latte, chicken teriyaki flatbread subway. 晚餐: cheese pizza. 更多的......
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2571 千卡
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运动:
坐着 - 2 小时, 自行车（慢速的） - 18公里/小时 - 10 分钟, 购物 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 8 小时 和 20 分钟, 睡眠 - 10 小时. 更多的......
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