在2019年09月21日体重纪录（没有日志纪录）
|
54.0 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1973 千卡
|
脂肪: 81.80克 | 蛋白质: 94.36克 | 碳水物: 206.52克.
早餐: Sugar, Tea with Milk, Whole Milk, Quaker Oat So Simple Original. 午餐: Country Life British Spreadable (Lighter) , Cathedral City Mature Cheddar Cheese, Poached Egg , Asda Baked Beans (205g), Warburtons Medium Sliced White Bread. 晚餐: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked) , Hellmann's Light Mayonnaise, Princes Tuna Chunks in Spring Water. 小食/其他: Baxters Sliced Beetroot, Cathedral City Mature Cheddar Cheese, Lidl Scottish Oatcakes, Propercorn Sweet & Salty, Yeo Valley Natural Yogurt, Tea with Milk, Graze Chocolate Sea Salt Wow Bakes. 更多的......
|
稳定体重
|