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post workout
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74.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2788 千卡
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脂肪: 80.77克 | 蛋白质: 173.04克 | 碳水物: 350.45克.
早餐: BSN True-Mass. 午餐: Costco Tiramisu Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Chicken Strips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nada Chocolate Milk, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. 晚餐: Fried Rice, Cantaloupe (Muskmelon), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Bacon, Ken's Steak House Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast. 小食/其他: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 更多的......
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一星期增加1.3 公斤
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