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Ok, just found this online and set it up. I plan on downloading for my phone as well in hopes of keeping track of what I eat. My goal is to lose 10 pounds a month, so this is what I am going to do:
1. Keep record of all that I eat daily
2. Weigh myself daily at first
3. Start exercising - even if it's just walking
4. Start meditating in the morning
I am hoping that this will help me remember to keep on track with all this.
More to be added/revamped later.
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1434 千卡
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脂肪: 63.82克 | 蛋白质: 41.14克 | 碳水物: 179.64克.
早餐: Onion Rings (Par Fried, Breaded, Frozen), del taco steak del carbon. 午餐: onion ring, dinner salad, Chunky Vegetable Soup (Canned), blt. 晚餐: spring roll. 小食/其他: Sweet or Dark Chocolate. 更多的......
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