|
I've been reading "Why we get fat" by Gary Taubes and it was an instant reminder of the improtance of restricting carbohydrate intake for optimal health an weight loss. I therefore restarted my low carb diet on wednesday and have dropped 2.8lbs in 5 days. This is important as my wedding is approachin and as last minute alterations may prove difficult.i'm excited an optimistic!
|
60.2 公斤
最近减少: 4.2 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
一个星期减少0.1 公斤
|