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post workout
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74.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2698 千卡
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脂肪: 63.73克 | 蛋白质: 188.17克 | 碳水物: 343.02克.
早餐: BSN True-Mass. 午餐: Driscoll's Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nada Chocolate Milk, Bacon, Ken's Steak House Fat Free Ranch Dressing, General Mills Cheerios (Container), White Rice, Chicken Breast. 晚餐: Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Bacon, White Rice, Roasted Broiled or Baked Chicken Breast. 小食/其他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. 更多的......
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一个星期减少0.2 公斤
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