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Does anybody have suggestions for mid morning and afternoon snacks?
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1329 千卡
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脂肪: 47.22克 | 蛋白质: 105.10克 | 碳水物: 125.24克.
早餐: sargento provolone, cantaloupe, green grapes. 午餐: sargento provolone, smoked gouda, pepperidge farm bread, smart ones pasta primavera, oscar meyer turkey hot dog. 晚餐: cherry tomatoes, cucumber, organic romaine lettuce, canned spinach, chicken breast. 更多的......
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 评论
Super Advanced Whey Protein - 1/2 of a scoop + 8 fl oz water = PROTEIN! Add some type of fresh fruit - lately I've enjoyed fresh dark sweet cherries, and today figs.
2010年08月5日 会员：: MightyFull
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Boiled Egg Whites - chuck the yolks. That REALLY killed me, throwing away food like that but you get used to it. That and fruit together are a good combo.
Over here those protein supplements MightFull's suggesting are massively expensive but if it's affordable for you I'd say that's the better option.
2010年08月5日 会员：: Gabriel Black
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