在2019年09月18日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2722 千卡
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脂肪: 92.13克 | 蛋白质: 138.15克 | 碳水物: 339.08克.
早餐: Kashi GOLEAN Crunch! Honey Almond Flax, Strawberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Coffee. 午餐: Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Green Giant Fresh Baby Cut Carrots, Oikos Triple Zero - Lemon Tart, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Pears, Celery, Jif To Go Dippers, Trader Joe's Albacore Solid White Tuna in Water. 晚餐: Grenache Red Wine, Nounos Cherry Vanilla Greek Low-Fat Yogurt, French's Bold 'N Spicy Deli Mustard, S. Rosen's Brat & Sausage Rolls, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Johnsonville Original Bratwurst, Cooked Sauerkraut (Fat Not Added in Cooking). 小食/其他: Nectarines, Lipton Pure Green Tea, Dasani Bottled Water (16.9 oz), Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. 更多的......
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稳定体重
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