在2019年09月15日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2339 千卡
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脂肪: 77.94克 | 蛋白质: 131.59克 | 碳水物: 259.51克.
早餐: Milk (Nonfat), Egg, Coffee, Mrs. Butterworth's Original Syrup, Butter, Franz Classic Brioche Bread. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sabra Roasted Red Pepper Hummus, Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Tomatoes, 365 Basil Pesto, Provolone Cheese, Potbelly Grilled Chicken Sandwich. 晚餐: Chobani Flip Strawberry Cheesecake, Kirkland Signature Tilapia Loins, Pinot Noir Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Cape Gourmet Wild Caught Salmon. 小食/其他: Dasani Bottled Water (16.9 oz), Coffee, Trader Joe's Granny Smith Dried Apple Rings. 更多的......
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稳定体重
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