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so shocked that I still lost when I had a fat week from celebrating but also not complaining 😁
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83.6 公斤
最近减少: 22.5 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1777 千卡
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脂肪: 83.75克 | 蛋白质: 62.44克 | 碳水物: 171.51克.
早餐: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. 午餐: Tesco Salad Cream, Chicken Drumstick Meat and Skin . 晚餐: Ice Cream, Roasted Vegetables, Tesco Finest Garlic Ciabatta, Fried Batter Dipped Cauliflower. 小食/其他: Whitworths Sunny Raisins (42.5g), Marmite Rice Cakes, Kit Kat Kit Kat. 更多的......
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一个星期减少0.6 公斤
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