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post workout, 1 bottle of water less than usual
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75.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2853 千卡
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脂肪: 66.59克 | 蛋白质: 176.56克 | 碳水物: 380.37克.
早餐: BSN True-Mass. 午餐: No Name Chicken Strips, Kiwi Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Whole Milk, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. 晚餐: Del Monte Sliced Pears (No Sugar Added), Ken's Steak House Fat Free Ranch Dressing, General Mills Cheerios (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Skim Milk, Bacon, Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. 小食/其他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. 更多的......
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一个星期减少5.1 公斤
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