post workout
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75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2737 千卡
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脂肪: 67.88克 | 蛋白质: 191.14克 | 碳水物: 340.28克.
早餐: BSN True-Mass. 午餐: Whole Milk, General Mills Cheerios (Container), Kiwi Fruit, Bacon, Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. 晚餐: Great Value Skim Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Del Monte Fresh Pineapple, Wal-mart Deli Chicken Tenders, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. 小食/其他: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 更多的......
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一个星期减少3.2 公斤
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