|
I have been pigging out the last couple days but have been very active. I hope it does not show on the scale. It says I am still in Ketosis!
|
1430 千卡
|
脂肪: 120.31克 | 蛋白质: 53.69克 | 碳水物: 29.73克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Albertsons Heavy Whipping Cream, Nature Made Potassium Gluconate, Nature Made Magnesium, Kirkland Signature Vitamin D3, Spring Valley Biotin, Nature Made Vitamin C, Stacker 2 Vitamin Shot B12. 午餐: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Great Value Shredded Mild Cheddar Cheese, Hardee's 1/3 lb Low Carb Thickburger, Cream Cheese, Keto Brownies. 更多的......
|
|
2660 千卡
|
运动:
爬楼梯 - 20 分钟, 家务 - 11 分钟, 睡眠 - 8 小时 和 15 分钟, 烹饪 - 1 小时, 站立 - 30 分钟, 心 (Cardio) - 1 小时, tia chi - 46 分钟, 看书 - 3 小时, 看电视 - 7 小时, 步行（慢步的） - 3公里/小时 - 35 分钟, 驾驶 - 45 分钟, 休息 - 38 分钟. 更多的......
|
|