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It's been awhile since I have logged on to record all my details.
Sick, work, travel...just not being on top of it overall. As a result of not being mindful, up the scale went. Got to my highest weight ever of 325.5! That was on May 31, 2008. I just can't be that person any more. On June 1, 2008 I went through my kitchen with a shopping bag and tossed it all....dumped the flour, sugar, jellies, pancake syrups, bread, cereals, pastas....all gone. Why was it all still there in the kitchen in the first place I thought to myself. I bought egges, veges, cheeses and meats and got back on the Atkins train.
I needed a kick in the pants to keep me going. It unexpectedly came this morning when HR sent an email out that a co-worker (I didn't know him) just died of a heart attack on the subway going home last night. He was 42!!!! I'll be 42 on my next birthday.
I am SO tired of the up and down weight thing, feeling tired and not being active. I think I'll need a firm strategy not just items of food on the good and bad list. I NEED structure for this to work for me.
Any suggestions out there?
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1332 千卡
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脂肪: 107.13克 | 蛋白质: 61.35克 | 碳水物: 18.36克.
早餐: fish oil pills, tea, omelet, bacon. 午餐: cider beer, diet coke, fries, tomato, Provolone Cheese , Hamburger. 更多的......
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4130 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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