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missed a few days journaling but am getting back on track. have had two great days of eating healthy - feeling healthier already. been starting the day with lots of fiber, fruits and protein. have been limiting snacking and watching portion sizes pretty well. tonight i made a new healthy recipe for banana oat muffins with apple sauce (no oil/butter) and whole wheat flour. they are about 120 calories and 2.5 g fat with 5 g fiber and 7 g protein. a good way to start the day if you ask me!
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1866 千卡
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脂肪: 69.23克 | 蛋白质: 115.40克 | 碳水物: 224.53克.
早餐: cheese stick, skim milk, blackberries, fiber one bran cereal, banana. 午餐: archer farms raspberry fruit strip, balsamic vinegar, turkey sandwich, salad. 晚餐: oil, green pepper, onions, steak, kraft shredded low moisture park skim, cauliflower, whole wheat hot dog bun. 小食/其他: whole wheat banana oat muffins, chicken corn dog, hummus sabra. 更多的......
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3281 千卡
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运动:
购物 - 2 小时, 健身器（中度的） - 30 分钟, 步行（中等的） - 5公里/小时 - 17 分钟, 休息 - 13 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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