在2019年08月26日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2250 千卡
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脂肪: 82.71克 | 蛋白质: 111.20克 | 碳水物: 294.50克.
早餐: Kashi Layered Granola Bar - Dark Chocolate Coconut, Kashi GOLEAN Original Cereal, Raspberries, Blueberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Pure Almond Milk - Original, Coffee. 午餐: Dannon Oikos Triple Zero - Banana Creme, Dry Roasted Peanuts (with Salt), Pistachio Nuts, Bananas, Baby Carrots, Celery, Grape Tomatoes, Roasted Salted Cashew Nuts, Clementines, Plum, Blue Diamond Lightly Salted Almonds, Safe Catch Elite Citrus Pepper Wild Tuna, Coffee. 晚餐: Voortman Key Lime Wafers, Noosa Lemon Yoghurt, Unsweetened Iced Tea, Rice-A-Roni Chicken Flavor, Italian Salad Dressing, Sweet Red Peppers, Green Giant Fresh Baby Cut Carrots, Zucchini, Green String Beans, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Rosemary, Oregano, Basil, Grilled Chicken. 小食/其他: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dasani Bottled Water (16.9 oz), Bigelow Tea Earl Grey Tea, Coffee. 更多的......
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一星期增加0.5 公斤
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