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I bought a new digital scale. I have nowhere in my small town to weigh in. I was using my old scale and adding 12 lbs. to the weight because that seemed to be close, but since it was a dial scale, I was never sure exactly where it was. The new one says in no uncertain terms. The next time I have to weigh at a Dr.s, I will compare them to see how accurate it is.
I haven't even tried to eat well today since I left the house so early. I'll have to spend supper catching up on my fruits and veggies.I bought all frozen today instead of low-sodium, canned. I comparison shopped and found that the frozen, per content, cost the same as canned. I can't shop often enough to keep fresh produce edible.
The bread I ate was my own. I have been making my own recipe in the bread machine using only 100% whole grains, honey or molasses, canola oil, water, milk, a dash of salt and yeast. It's delicious, inexpensive and healthy. It takes about 15 minutes prep time and the bread machine does the rest.
I have blueberries thawing.
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2038 千卡
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脂肪: 99.12克 | 蛋白质: 56.58克 | 碳水物: 255.47克.
早餐: Diet Cranberry Juice, Truvia, McDonald's Sausage biscuit, skim milk, coffee. 午餐: Smart Balance, Whole Wheat Bread. 晚餐: Dole Blueberries, Truvia, Three Cheese Blend (Parmesan, Romano & Asiago), Organic Spagetti Sauce, Brown Rice. 更多的......
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4867 千卡
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运动:
坐着 - 6 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 购物 - 5 小时, 睡眠 - 3 小时, 驾驶 - 2 小时. 更多的......
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