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wow no loss but no gain either 🤷 I kept to a 1200 cal average while I'm not active (tattoo still healing) so maybe it all just came off last time, lol.
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80.0 公斤
最近减少: 33.4 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 59.21克 | 蛋白质: 83.43克 | 碳水物: 84.00克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. 午餐: Clif Bar Builder's Bar - Vanilla Almond. 晚餐: Great Value Pepper Jack Cheese, Ken's Steak House Thousand Island Dressing, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . 更多的......
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稳定体重
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